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Gastrointestinal Health
Gastrointestinal Health
Gastrointestinal (GI) health is the cornerstone of our health and well being. If we do not have a healthy digestive system we are not able to digest the essential nutrients to survive then we cannot live.
Refers to the stomach and intestines. Also called gastrointestinal.
What is a healthy gut?
A healthy gut means a digestive system that works well and has good bacteria. It has regular bowel movements, absorbs nutrients well, and causes little digestive discomfort. A healthy gut is important for overall health because it helps the immune system, controls mood, and improves digestion.
To have a healthy gut, eat a balanced diet with fiber, fruits, veggies, and whole grains. Avoid processed foods and added sugars. Drink enough water and eat foods with probiotics. Exercise regularly and manage stress for a healthy gut.
What are common digestive problems n the United States?
Common digestive problems in the United States include:
1. GERD is a long-term problem where stomach acid goes up into the esophagus, causing heartburn and other symptoms.
2. Irritable Bowel Syndrome (IBS): IBS is a common disorder that affects the large intestine. This may result in stomach discomfort, swelling, irregular bowel movements, and loose stools.
3. Inflammatory Bowel Disease (IBD) is a term for a group of conditions causing chronic inflammation in the digestive tract, such as Crohn’s disease and ulcerative colitis.4. Peptic Ulcers: These are raw, open wounds that form on the inner surface of the stomach, small intestine, or esophagus. They may result in abdominal discomfort, swelling, and digestive issues.
4. Gallstones: These are hardened deposits that form inside the gallbladder. They can lead to stomach pain, nausea, and vomiting.
5. Celiac Disease is when the body reacts badly to gluten, a protein in wheat, barley, and rye. It can lead to digestive problems like diarrhea, bloating, and weight loss.
If you have digestive issues, it’s important to see a doctor for the right diagnosis and treatment.
Here are some ways that lifestyle choices can improve your digestive health and overall health
Eat fruits and vegetables.
Choose whole grains and nuts.
Limit red and processed foods.
Limit added sugars.
Cook healthier.
Eat foods with probiotics.
Stay Hydrated and monitor the amount of water you drink.
Exercise Regularly.
Ways To Heal Your Gut Naturally
1.Probiotics can make a big difference. Probiotics are the live microorganisms (good bacteria) that reside in the gut. How can you ingest Probiotic?
To get probiotics, you can eat foods with probiotics or take probiotic supplements. Foods like yogurt, kefir, sauerkraut, kimchi, miso, and tempeh have live bacteria that can help your gut.
You can also find probiotic supplements in capsules, tablets, or powders. Make sure to choose a good quality supplement with different strains and lots of live bacteria. Before trying any new supplements, talk to a doctor or healthcare professional.
2.DRINK WATER + TEA.
3.REMOVE INFLAMMATORY FOODS.
Inflammatory foods can cause inflammation in the body. Examples of these foods include processed foods, sugary drinks, fried foods, red meat, and foods high in trans fats.
Certain foods can cause inflammation in the body. Examples of these foods include processed foods, sugary drinks, fried foods, red meat, and foods high in trans fats. Regular consumption of these foods can lead to chronic inflammation.
Chronic inflammation
It is linked to health issues like heart disease, diabetes, and some cancers. To improve digestion and lower inflammation, limit these foods. Instead, eat a diet with lots of fruits, veggies, whole grains, lean proteins, and healthy fats.
Certain foods can cause inflammation in the body. Examples of these foods include processed foods, sugary drinks, fried foods, red meat, and foods high in trans fats. Regular consumption of these foods can lead to chronic inflammation.
Chronic inflammation is linked to health issues like heart disease, diabetes, and some cancers. To improve digestion and reduce inflammation, limit these foods. Instead, eat lots of fruits, veggies, whole grains, lean proteins, and healthy fats.
4.NOURISH WITH COLLAGEN. what foods contain collagen?
Foods that contain collagen include bone broth, chicken, fish, egg whites, citrus fruits, berries, garlic, and leafy greens. These foods are rich in amino acids and vitamin C, which are essential for collagen production in the body. Adding these foods to your diet can help support healthy skin, joints, and digestive health.
5.HAVE PHYSICAL ACTIVITY, EXERCISE DAILY AND MONITOR WEIGHT LOSS
Disclaimer:
This information is only for learning. It is not a substitute for advice or treatment from doctors. If you have questions about your health, ask a qualified doctor. Don’t ignore or wait to get medical help because of what you read here.
