Pain Relief
Pain Relief
Pain relievers are medicines/supplements that reduce and/or relieve headaches, sore muscles, arthritis, or other aches or pains.
8 non-invasive pain relief techniques that really work
- Cold and heat. These two tried-and-true methods are still the cornerstone of relieving pain for certain kinds of injuries.
- Exercise.
- Physical therapy and occupational therapy. …
- Mind-body techniques.
- Yoga and tai chi.
- Biofeedback.
- Music therapy.
- Therapeutic massage.
Endorphins are the body’s natural painkillers. Endorphins are released by the hypothalamus and pituitary gland in response to pain or stress, this group of peptide hormones both relieves pain and creates a general feeling of well-being.
- Vitamin D. Several medical studies have shown that low levels of vitamin D can increase the symptoms of chronic pain.
- Vitamin B. If lower back pain is your primary concern, adding vitamin B to your diet may be helpful.
- Omega-3 fatty acids.
- Niacin.
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