Gastrointestinal (GI) health is the cornerstone of our health and well being. If we are not able to digest the essential nutrients to survive then we cannot live.
Refers to the stomach and intestines. Also called gastrointestinal.
Here are some ways that lifestyle choices can improve your digestive health.
- Eat fruits and vegetables.
- Choose whole grains and nuts.
- Limit red and processed meats.
- Limit added sugars.
- Cook healthier.
- Eat foods with probiotics.
- Stay Hydrated.
- Exercise Regularly.
10 Steps To Heal Your Gut Naturally
- PROBIOTICS WILL CHANGE YOUR LIFE. Probiotics are the live microorganisms (good bacteria) that reside in the gut.
- NOURISH YOUR BODY WITH PREBIOTICS.
- DRINK WATER + TEA.
- REMOVE INFLAMMATORY FOODS.
- FALL IN LOVE WITH KIWI FRUIT.
- NOURISH WITH COLLAGEN.
- ENJOY A GLASS OF GREEN JUICE.
- EXERCISE DAILY
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