4 Worst Food and Drink for Erectile Dysfunction, E.D.
There is no one food or cause of E.D., Erectile Dysfunction. Many things can cause E.D. Research shows that your overall health is usually the biggest factor affecting your sexual health. Let’s take a look at the worst foods for your sexual health.
Certain foods and drinks can harm your overall health and cause erectile dysfunction, according to medical evidence.
Here we will look at the 4 worst food and drink for E.D.
First, what is Erectile Dysfunction, E.D.?
Erectile Dysfunction, E.D. is when a man can’t produce an erection hard enough for sexual intercourse. Improving blood flow to the penis can cure the majority of sexual dysfunction problems.
An increased blood flow is how most men are treating erectile dysfunction.
1. Fried food
Fried foods contain high levels of saturated and trans fats. Almost any food can be deep-fried in oil, but some popular choices include:
- French fries
- Chicken strips
- Fried fish
- Mozzarella strips
- Egg rolls
- Fried chicken
- Corn dogs
Eating these foods frequently can lead to weight gain, heart disease, and high cholesterol — all which can cause ED.
2. Food high in sodium
Consuming excessive amounts of salt (sodium chloride) can lead to hypertension, which some scientific research has associated with ED.
Packaged and processed foods, such as, contribute to approximately 70% of people’s salt intake in their diet.
- Lunch meat
- Meat and poultry
A high-salt diet may also be directly connected to ED. But we need to conduct more research before we can say for sure.
3. Red meat
Similar to deep-fried items, red meat is rich in saturated fats. The term ‘red meat’ typically encompasses all animal proteins excluding fish and poultry, such as:
Eating fatty red meat can raise cholesterol and cause fat buildup in blood vessels, including those in the penis. This can impede the flow of blood into your genital area. Without adequate blood circulation, your penis cannot achieve an erection.
Alcohol can lead to significant issues with erections. Consuming excessive alcohol over a period can impact your nerves and blood vessels, including those in your penis. Even a small amount of alcohol can make achieving an erection more challenging, particularly if you already have difficulties with it.
Also, Alcohol can be stop you from maintaining an erection.
This can stop your sexual activity and despite your best efforts still lead to erectile dysfunction.
Which other foods contribute to ED?
You can enhance ED by moderating alcohol intake and consuming diverse nutritious foods every day.
The Mediterranean diet is an excellent choice. This dietary approach incorporates a wide range of fruits, vegetables, whole grains, wholesome meats, cheeses, and fats.
The Mediterranean diet limits:
- Sugary foods and desserts
- Sweetened drinks, like soda or tea
- High-salt foods
- Highly processed foods, like packaged snacks or convenience meals
- Refined carbohydrates, like white bread and white rice
- Saturated fats, like red meat and butter
Limiting these foods can be good for your overall health — including your sexual health. There’s even evidence that following a Mediterranean diet might prevent ED in some people.
Other causes of ED
Your diet doesn’t cause ED. Different health problems usually cause ED, making it a condition with many factors. Food, genetics, and environment can influence your health, even from the time before your birth.
Other health problems
Health conditions that cause inadequate blood flow or nerve damage typically link to ED. Here are some examples:
- Parkinson’s disease
- High cholesterol
- High blood pressure
Medication side effects
Medications can also affect your ability to have an erection. Common medications that cause ED include:
- Water pills or diuretics (like spironolactone and furosemide)
- Blood pressure and heart medications (like chlorothiazide, lisinopril, amlodipine, and losartan)
- Antidepressants (like SSRIs)
- Antihistamines (like Benadryl and Dramamine)
- Parkinson’s medications (like pramipexole and carbidopa/levodopa)
- Opioids (like morphine and oxycodone)
In the U.S., smoking is a leading cause of ED. The smoke inhaled damages blood vessels, thereby limiting blood supply to the penis. Indeed, in 2014, the U.S Surgeon General included ED among the numerous health conditions caused by smoking.
The sole remedy for smoking-induced ED is to quit smoking. Research indicates that many smokers can alleviate their ED by giving up cigarettes.
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