Worst Food and Drink for Erectile Dysfunction, E.D.

Some foods that contribute to E.D.

What are the worst foods and drink for Erectile Dysfunction?

There is no one food or cause of E.D., Erectile Dysfunction. Many things can cause E.D. Research shows that your overall health is usually the biggest factor affecting your sexual health. Let’s take a look at the worst foods for your sexual health.

Worst Food and Drink for Erectile Dysfunction

Certain foods and drinks can harm your overall health and cause erectile dysfunction, according to medical evidence.

Here we will look at the 4 worst foods for Erectile Dysfunction

First, what is Erectile Dysfunction, E.D.?

Erectile Dysfunction is a common condition. E.D. is when a man can’t get or keep a strong enough erection for sex. There is not enough blood circulation to the penis. This impacts a man’s sexual function and successful sexual intercourse.

ED. is a complex condition. Factors such as poor blood flow to the penis, nerve damage, or psychological issues often cause it. Improving blood flow to the penis is a common approach to treating erectile dysfunction.

Improving blood flow to the penis can cure the majority of sexual dysfunction problems.

An increased blood flow is how most men are treating erectile dysfunction.

How does what you eat affect your sexual health?

The food you eat can affect your sexual health. Some foods and drinks can harm your overall health and cause erectile dysfunction (ED).

The food you eat can impact your sexual health. Certain foods and drinks can be detrimental to your overall well-being and result in erectile dysfunction (ED). For example, consuming fried foods frequently can lead to weight gain, heart disease, and high cholesterol. All of these factors can contribute to the development of ED.

The Centers for Disease Control and Prevention have found that a diet of “Fast Foods” can lead to cardiovascular disease. These type of foods can impact the coronary arteries. And even lead to heart failure. This include a diet without vegetables, low sodium and low fat ingredients.

Eating salty and processed foods can lead to high blood pressure, which is associated with erectile dysfunction (ED). Red meat, which has lots of saturated fats, can increase cholesterol and block blood vessels, including those in the penis. This can make it hard to get an erection.

Alcohol can also have a negative impact on erections by affecting nerves and blood vessels, even in small amounts. Certain foods can cause ED, but the Mediterranean diet can help with sexual health.

Some of the worst foods for E.D.

What you put into your body affects your general health and then increases the risk factor for Erectile Dysfunction.

1. Fried food

Fried foods contain high levels of saturated and trans fats. Almost any food can be deep-fried in oil, but some popular choices include:

  • French fries
  • Chicken strips
  • Fried fish
  • Mozzarella strips
  • Egg rolls
  • Fried chicken
  • Corn dogs

Eating these foods frequently can lead to weight gain, heart disease, and high cholesterol — all which can cause ED.

2. Food high in sodium

Consuming excessive amounts of salt (sodium chloride) can lead to hypertension, which some scientific research has associated with ED.

Packaged and processed foods, such as, contribute to approximately 70% of people’s salt intake in their diet.

  • Bread
  • Lunch meat
  • Burgers
  • Tacos
  • Rice
  • Pasta
  • Pizza
  • Meat and poultry
  • Seafood
  • Soups

A high-salt diet may also be directly connected to ED. But we need to conduct more research before we can say for sure.

3. Red meat

Similar to deep-fried items, red meat is rich in saturated fats. The term ‘red meat’ typically encompasses all animal proteins excluding fish and poultry, such as:

  • Beef
  • Lamb
  • Pork
  • Veal
  • Goat
  • Venison
  • Mutton

Eating fatty red meat can increase cholesterol and lead to fat buildup in blood vessels, including those in the penis. This can block blood flow to your genital area, preventing your penis from getting erect.

4. Alcohol

Alcohol is bad for E.d Alcohol among worst drinks for E.D.

Alcohol can lead to significant issues with erections. Consuming excessive alcohol over a period can impact your nerves and blood vessels, including those in your penis. Even a little alcohol can make it harder to get an erection, especially if you already struggle with it.

Also, Alcohol can be stop you from maintaining an erection.

And keep in mind: Drinking alcohol can also interfere with ED medications. These medications include; Viagra (sildenafil) or Cialis (tadalafil), Levitra (Vardenafil) and Stendra (Avanafil).

This can stop your sexual activity and despite your best efforts still lead to erectile dysfunction.

Which other foods contribute to ED?

You can enhance ED by moderating alcohol intake and consuming diverse nutritious foods every day.

The Mediterranean diet is an excellent choice. This dietary approach incorporates a wide range of fruits, vegetables, whole grains, wholesome meats, cheeses, and fats.

The Mediterranean diet limits:

  • Sugary foods and desserts
  • Sweetened drinks, like soda or tea
  • High-salt foods
  • Highly processed foods, like packaged snacks or convenience meals
  • Refined carbohydrates, like white bread and white rice
  • Saturated fats, like red meat and butter

Limiting these foods can be good for your overall health — including your sexual health. There’s even evidence that following a Mediterranean diet might prevent ED in some people.

Other causes of ED

Your diet doesn’t cause ED. Different health problems usually cause ED, making it a condition with many factors. Food, genetics, and environment can influence your health, even from the time before your birth.

Other health problems

What health problems can cause Erectile Dysfunction

Health problems that can cause Erectile Dysfunction include:

1. Diabetes harms blood vessels and nerves, reducing blood flow to the penis and causing nerve damage, leading to Erectile Dysfunction.

2. Parkinson’s disease can cause difficulties in achieving or maintaining an erection. This is due to its impact on the nervous system, which disrupts the communication between the brain and the penis.

3. High cholesterol can cause Erectile Dysfunction by blocking blood flow in the penis due to plaque buildup in blood vessels.

4. High blood pressure can damage blood vessels and reduce blood flow to the penis. This can lead to difficulties in achieving or maintaining an erection.

5. Some medications, such as diuretics, blood pressure drugs, antidepressants, antihistamines, Parkinson’s drugs, and opioids, can lead to Erectile Dysfunction.

6. Smoking: Smoking damages blood vessels and reduces blood flow, which can lead to Erectile Dysfunction. Quitting smoking can help alleviate this condition.

These health problems are not the only causes of Erectile Dysfunction. Lifestyle choices, genetics, and environmental factors can also contribute to this condition. If you have trouble getting or keeping an erection, see a doctor for a diagnosis and treatment plan.

Medication side effects

Medications can also affect your ability to have an erection. Common medications that cause ED include:

  • Water pills or diuretics (like spironolactone and furosemide)
  • Blood pressure and heart medications (like chlorothiazide, lisinopril, amlodipine, and losartan)
  • Antidepressants (like SSRIs)
  • Antihistamines (like Benadryl and Dramamine)
  • Parkinson’s medications (like pramipexole and carbidopa/levodopa)
  • Opioids (like morphine and oxycodone)


In the U.S., smoking is a leading cause of ED. The smoke inhaled damages blood vessels, thereby limiting blood supply to the penis. Indeed, in 2014, the U.S Surgeon General included ED among the numerous health conditions caused by smoking.

The sole remedy for smoking-induced ED is to quit smoking. Research indicates that many smokers can alleviate their ED by giving up cigarettes.

Are there medications that treat Erectile Dysfunction?

Yes, there are now many medications available to treat both Erectile Dysfunction and Premature Ejaculation.

Some of the most popular are Viagra Generic, Cialis Generic and Levitra Generic for E.D.


This information is only for learning. It cannot replace advice or treatment from doctors. If you have questions about a medical problem, ask a qualified doctor. Don’t ignore or wait to get medical help because of something you read here.