Weight Loss has been proven to be beneficial for your General Health. Losing 5% to 15% of your weight can improve many weight-related health issues.
Sleep Apnea, High Blood Pressure, Cardiovascular Disease, Asthma, COPD, Osteoarthritis and Type 2 Diabetes and High Cholesterol.
Currently, in the United States, 36.5% of Adults are obese and another 32.5% of Adult Americans are overweight. That is an incredible two-thirds of all Americans.
And in addition to the above weight-related heath issues, obesity is linked to more than 60 Chronic Diseases.
In fact, Obesity health care costs exceed 147 Billion each year.
What are 3 keys to weight loss?
Cardio work, strength training and counting calories and macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not created equally when you’re trying to lose weight.
What is the 5 to 1 rule for weight loss?
Here’s how the 5:1 rule works. Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fiber. You want a 5:1 ratio or less.
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