Weight Loss has been proven to be beneficial for your General Health. Losing 5% to 15% of your weight can improve many weight-related health issues.
Sleep Apnea, High Blood Pressure, Cardiovascular Disease, Asthma, COPD, Osteoarthritis and Type 2 Diabetes and High Cholesterol.
Currently, in the United States, 36.5% of Adults are obese and another 32.5% of Adult Americans are overweight. That is an incredible two-thirds of all Americans.
And in addition to the above weight-related heath issues, obesity is linked to more than 60 Chronic Diseases.
In fact, Obesity health care costs exceed 147 Billion each year.
What are 3 keys to weight loss?
Cardio work, strength training and counting calories and macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not created equally when you’re trying to lose weight.
Any information displayed is solely for purposes of information. Said displayed information is not intended nor desired to replace or substitute diagnosis, advice or treatment by medical professionals or healthcare providers. If you have any questions regarding any medical condition please seek the advice of a qualified medical professional. Do Not ignore, disregard or delay seeking medical advice or treatment due to something you seen on this website.